Planet Fitness Black Card Restrictions

Planet Fitness Black Card Restrictions

Want to know how to pick supplements wisely, save money, and still get gains? We are here to shed some light on the subject and help you reach your objectives without breaking your bank account. Keep reading for the details.

Let’s face it, things these days aren’t cheap. The prices of houses are on the rise, food is getting much more expensive, and generally the cost of living is constantly rising. Well the exact same thing goes for supplements. With a lot of options available on the market it is tough to pick what would benefit you the most.

You have salespersons trying to convince you to buy something that will give them a wonderful commission, your friends are telling you to try something they used, you see all the advertisements in magazines– what exactly do you need?

There are the basics, which everyone should be using, and then there are accessory supplements. The basics are the important things that you MUST have in order to stay healthy and likewise to make any sort of lean mass gains. Accessory supplements are things that you can add to your supplement arsenal if you have some extra money.

These products do not necessarily provide you any kind of gains; a lot of them are a short-lived feeling such as vasodilatation products, which offer you a great pump while in the gym.

Below is a list of the basics that you need to pick up (in no specific order):

  • Protein Powder
  • Multivitamin
  • Fat burners
  • Creatine
  • BCAA’s

Check out the video below for some guidance on supplementation.

Currently our team’s #1 pick for supplements is BPI Sports


Protein Powder

Protein powder is a cheap and relatively economical method to enhance your everyday intake of protein. Most individuals can not get in 5-7 meals a day so they count on protein powders to fill in the voids. Bulk of the powders on the marketplace have a fantastic nutrition profile and will fill in any kind of gap you are lacking during the day.

They can be used as snacks and even as meal substitutes. However, the main use for the protein powders ought to be for post exercise nutrition. You want to feed your muscles around 40-50 grams of protein after your workout to give them the nutrients they require to repair and grow. There are many different types of protein powder out there so find one that meets your needs and one that you enjoy the taste of.


Whey Protein


Your best choice for a protein powder is whey. It can either be a concentrate or an isolate. Concentrate will certainly be cheaper. The isolates often tend to be more pricey because they are absorbed better and faster than concentrates. Planet Fitness Black Card Restrictions

Isolates are also low in carbohydrates where compared to whey concentrate powders. If cost is a concern, a concentrate is your ideal choice. It is likewise a fantastic option for those just starting out. Some individuals mention they have digestion issues while using concentrates. Every person is different, so see just how it works for you. You can always try out an isolate at a later time.


Casein Protein


There are also slow digesting proteins called casein, which are wonderful to use prior to bed. Casein digests between 5-7 hours that makes it perfect for at night.

By throwing in some casein protein at night your body will remain anabolic and build and repair muscle instead of starving for nutrients and breaking down your muscles. You want to prevent your body from achieving a catabolic stage at all costs. Catabolic simply means your body is working against your gains.



A multivitamin is possibly one of the most essential aspect to a bodybuilder. In order for your body to function correctly, it requires the proper vitamins and minerals to do so. If you come to be deficient in any area, your health and performance will certainly decline.

Each vitamin and mineral does thousands of biochemical reactions in the body and helps keep hormone levels consistent. So what does all of this mean?

It means if you do not use a multivitamin or you use a cheap one, you won’t get the results you are seeking. You can safely take a multivitamin in the morning (which everybody ought to do no matter if it is a workout day or not) and also one following your workout.




Accessing the energy you need to hit peak output is difficult, and even tougher if you’re doing it after a bad night’s sleep, or a long day at work.

Pre-workouts give you both a short-term boost of energy at the start of your workout, and a continual increase in energy levels that helps you push further and preserve peak performance for longer.

Your body requires particular vitamins and nutrients to support exercise performance and pure energy output.

Pre-workouts supply more of these nutrients, so you can train harder and for longer.

The majority of the top pre workout supplements are shown to boost focus and mental clarity.

Pre-workout supplements also help speed up recovery time, supporting the process of protein synthesis, in which the body produces new proteins and rebuilds muscle tissue.

Recovery is where gains take place. The quicker you totally recover from your workout, the quicker you can access the benefits of working out, like increased strength or lean body mass.



For those of you who are interested in the human body should already know that creatine is naturally found in all of our bodies. Its use is to give us energy to do quick explosive movements. It gives us creatine phosphate, which then disintegrates and rebuilds to form ATP, which produces more energy as fuel for our muscles.

Creatine is what helps us keep the intensity in our workout without hitting the wall early on. It likewise helps us recover quicker not just during our workout, but after our workout (which is when we grow).

Creatine is found in our bodies like I stated above, and it is also found in several of the foods that we consume– including red meat along with fish. Nonetheless, to get the dosage that you need, you would have to eat a great deal of red meat and fish, which doesn’t make sense and would be mighty costly.

Creatine does not need to be loaded and it is individual preference if you want to cycle it or not. You can safely take creatine both before and after your workouts. For those that cycle creatine, you will find that you will lose a little weight when you cycle off– no it’s not muscle mass you shed!

Creatine by nature causes water to flood your cells and muscles. When you quit using creatine for a time period, some of the water that flooded your muscles and cells will be lessened.




If you look on the nutrition label of your protein powder, you might see some BCAA’s in the mix. However, for the majority of the protein powders available, the dose of BCAA’s isn’t high enough to use alone. Consequently it would be smart to purchase a BCAA product. BCAA’s (branched chain amino acids) are the essential aminos that the body needs.

The body can not make essential amino acids. You have to get them from complete protein foods or from combinations of incomplete vegetable foods.

Your body can make non-essential amino acids by itself from vitamins and other amino acids. BCAA’s are small enough to get into the blood stream and after that out to the muscular tissues. They help build and repair tissues such as muscle. BCAA’s can be found in tablet or pill and also in liquid or powder form. It is individual preference which you select.


Final thought

With all the products that are available, I hope this opened your eyes to exactly what you NEED to have rather than what you WANT to have. Not only is this going to save you money, but also this will help you achieve the muscle mass you’ve always desired! Planet Fitness Black Card Restrictions


With that being said, our team has done a ton of research and trial and error on a lot of these supplement companies. While we certainly tested a lot of worthy brands (listed on the right), there was one company that really stood out to us, BPI Sports. BPI Sports is a powerhouse in the industry, and from customer service to quality and selection of products, met all of our team’s expectations. There is always some sort of sale going on at BPI Sports, so be sure to check them out.

Click Here To Visit The Official BPI Sports Website

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